YMCA To Combat High Blood Pressure
ONEONTA—The Oneonta Family YMCA announced the launch of a new Blood Pressure Self-Monitoring Program last week. Officials said the proven, evidence-based initiative, aimed at helping individuals take control of their heart health, is in response to one of the nation’s most urgent health concerns.
Often referred to as the “silent killer,” high blood pressure, or hypertension, affects nearly half of all adults in the United States, according to a press release, yet only about one in four individuals has it under control. The condition dramatically increases the risk of heart disease and stroke—two of the leading causes of death nationwide.
“Right here in Otsego County, many of our neighbors are living with high blood pressure, often without knowing it,” said Kelly Morrissey, Healthy Heart Ambassador Program Manager at the Oneonta Family YMCA.
“This program gives people the tools, guidance and encouragement they need to better manage their health in a supportive, community-centered environment,” Morrissey said.
The YMCA’s Blood Pressure Self-Monitoring Program is an evidence-based program designed for adults with high blood pressure who want to improve their health outcomes. Participants, paired with a trained Healthy Heart Ambassador, will receive: education on how to accurately monitor blood pressure at home; individualized support and coaching; regular check-ins and guidance; and strategies for building heart-healthy habits that last.
Unlike traditional clinical settings, the Y offers a welcoming and familiar environment where participants can feel comfortable taking control of their health journey, officials said.
“This program isn’t just about tracking numbers. It’s about helping people live longer, healthier lives,” said Morrissey. “It’s another way the Y is going beyond the gym to build a healthier, stronger community.”
The Blood Pressure Self-Monitoring Program is now open to eligible participants. To learn more, contact Morrissey at (607) 432-0010, extension 205, or kmorrissey@oneontaymca.org. More information is also available at www.oneontaymca.org.
