winter wellness

WINTER WELLNESS  Feeling Blue? There Are Remedies With fall getting underway, staying resilient calls for an extra focus on self-care, an essential ingredient of emotional and physical wellbeing of our families and our community. Stress wears us down. How can we counteract that? Let’s take a look at some basic protective factors: nutrition, sleep, activity and meaningful connections. Mood, energy and resistance to illness are hugely impacted by body chemistry, and we can do things to improve that chemistry. Notice…