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Septuagenarian Competes in First NYS Bodybuilding Contest

Crandall said he had a fantastic time at the competition itself. He praised the sportsmanship and dedication of the athletes and coordinators. The audience was supportive and Crandall was particularly pleased that the announcer highlighted him as an example for all aspiring athletes.…

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Get up, get moving!

‘Still Alive and Kicking’ has a message for everyone Clifford Crandall, Jr. has a message for everyone over age 60, “Get up, get moving, and enjoy yourself!” Mr. Crandall, 75, founder and grandmaster of the American Martial Arts Institute, has produced a video series, “Still Alive and Kicking,” promoting life-enhancing activities for seniors. Crandall said he got the idea for the series about three months ago when he realized he would soon be 75 and saw what he describes as…